relax in our zen den Relaxation Lounge
Sound Healing, Breathwork, & Meditation
Discover the power of inner peace with our meditations, sound healing, and breathwork classes. Our certified instructors will guide you every step of the way to reduce stress, enhance focus, or simply find a MOMent of calm.
SEE SCHEDULE BELOW
And Join Us today and experience the profound benefits of holistic healing.
In Studio Weekly Class Schedule
Flexible Friday
Sound Healing Sunday
Self-Love Saturday
Your gateway to and rejuvenate as the week draws to a close.
Join us for a session of gentle and dynamic stretching, expertly crafted to promote relaxation, enhance mobility, and boost circulation.
5pm-6pm
Deep Breath Reset
& Signature Self Spa
True
6pm-7pm
Release & Relax Guided Meditation
True
7:15pm-8:15pm
Sunset Stretch & Guided Meditation
True
Self-Love Saturday
Sound Healing Sunday
Self-Love Saturday
Recline, relax, and let go as we melt away tension and promote optimal health, leaving you feeling refreshed and revitalized for the weekend ahead.
10am-11am
Guided Meditation & Signature Self Spa
True
11:15am-12:15pm
Guided Meditation & Signature
Self Spa
True
12:30pm-1:30pm
Chakra Balancing Sound Healing
Asya
1:45pm-2:45pm
Stress Relief Sound Bath
Asya
Sound Healing Sunday
Sound Healing Sunday
Sound Healing Sunday
Let the sounds of serenity guide you to a place of deep relaxation and inner calm. Let the vibrations dissolve the layers of stress, tension, and worry you've been carrying. This session is a powerful reminder that self-love starts with letting go.
9am-10am
Reiki Infused Sound Bath
& Signature Self Spa
Asya
10:15am-12:15pm
Self-Love Sound Ba
Let the sounds of serenity guide you to a place of deep relaxation and inner calm. Let the vibrations dissolve the layers of stress, tension, and worry you've been carrying. This session is a powerful reminder that self-love starts with letting go.
9am-10am
Reiki Infused Sound Bath
& Signature Self Spa
Asya
10:15am-12:15pm
Self-Love Sound Bath & Signature Self Spa
Asya
11:30am-12:30pm
Stress Relief Sound Bath & Signature Self Spa
Asya